Stories
Which Hair Oil Stops Grey Hair and What is the Truth
- •Hair turns white or grey when the production of a pigment called melanin decreases at the roots.
- •Premature greying can be caused by genetics, nutritional deficiencies, thyroid issues, and chronic stress.
- •Coconut oil, amla, bhringraj, and curry leaf oil help keep the scalp moisturized and reduce dryness.
- •It is a misconception that simply applying oil can turn grey hair black again.
- •Maintaining a balanced diet rich in protein, iron, and vitamin B-12 is crucial for healthy hair.
Key Questions Answered
Hair color is determined by a pigment called melanin, and when melanin production at the roots of the hair decreases, hair gradually starts turning white or grey. Ayurvedic expert Dr. Rajkumar notes that premature greying can be caused by genetic traits passed down from family members, nutritional deficiencies, health issues like thyroid problems, and chronic stress.
No, it is not correct to assume that simply applying oil will turn grey hair black again. While oils like coconut, amla, bhringraj, and curry leaf oil help moisturize the scalp, reduce dryness, and improve overall hair health, they do not reverse existing grey hair.
To help maintain hair health and prevent premature greying, your diet should contain adequate amounts of protein, iron, vitamin B-12, folate, and other essential nutrients. You should include lentils, paneer, dairy products, green leafy vegetables, fruits, nuts, and various seeds in your daily diet.
