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This Fish is a Nutritional Powerhouse! Eat Twice a Week for Weight Loss & Healthy Heart
- •Nethili fish (Anchovy/Amodi/Fasha) is packed with Vitamins A, B12, Selenium, Omega-3, and Calcium.
- •Eating it twice a week can aid in weight loss, maintain heart health, and improve eye and brain function.
- •Highly beneficial for pregnant women due to 20 types of amino acids and calcium supporting fetal growth.
- •This small fish strengthens bones and teeth, prevents anemia, and promotes healthy skin.
- •Relatively low in mercury, making it a safe and beneficial dietary addition for all ages.
Key Questions Answered
Eating Nethili fish (also known as anchovy, amodi, or fasha) twice a week offers numerous health benefits, including weight management due to its low calorie and high Omega-3 content, improved heart health, better vision, and enhanced memory and brain function. It also helps strengthen bones and teeth, prevents anemia, and supports skin health.
According to biotechnology expert Dr. Heru Pramono, Nethili fish contains 20 types of amino acids that help maintain the overall health of pregnant women. Additionally, the calcium content found in these fish is highly beneficial for the growth and development of the fetus.
Nethili fish are small marine or riverine fish that generally contain lower levels of mercury compared to large fish, making them a safe dietary choice. Because of their small size, they are typically eaten with their bones, which provides extra calcium to strengthen bones, making them suitable for everyone from children to the elderly.
