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Thalapathy Vijay Fitness Secret Revealed: Inside His 4-Meal Diet
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News18•07-10-2026, 14:58
Thalapathy Vijay Fitness Secret Revealed: Inside His 4-Meal Diet
- •Celebrity fitness trainer S. Naresh Kumar revealed the fitness secrets and physical discipline of Tamil Nadu Chief Minister C. Joseph Vijay.
- •Kumar started training the actor-politician during the 2020-21 film Master and praised his incredible dedication and focus.
- •Vijay strictly carries his own meals wherever he goes, including during hectic political campaign rallies.
- •The Chief Minister follows a well-structured, calorie-managed diet consisting of clean foods, fresh fruits, and four meals a day.
Key Questions Answered
Tamil Nadu Chief Minister C. Joseph Vijay maintains a disciplined lifestyle by eating four calorie-managed meals a day, consisting of clean foods, fresh fruits, and balanced nutritional items like idlis, eggs, and traditional home-cooked meals. Even during hectic political rallies, he avoids outside food and carries his own meals.
S. Naresh Kumar, a 30-year-old certified Pilates coach specializing in core strength and flexibility, has been training actor-politician Vijay since the movie 'Master' in 2020-2021.
Vijay's fitness routine combines light cardio like 10 to 40 minutes of quick walking or running, cycling, and medium weight training with moderate weights. His consistent and balanced workouts help him avoid back and knee issues.
