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News18•21-10-2026, 20:52
The Untold Story of The Great Gama: The Undefeated Wrestling Legend
  • •The Great Gama remained undefeated throughout his fifty-year professional wrestling career, becoming one of sports history's greatest legends.
  • •His grueling daily training routine included five thousand deep squats and three thousand push-ups, followed by matches against forty wrestlers.
  • •Gama followed a heavy traditional diet consisting of ten liters of milk, almond paste, half a kilo of ghee, and six pounds of butter daily.
  • •In 1910, he traveled to London and issued an open challenge to global champions, defeating top international wrestlers and claiming the world title.
  • •Beyond his wrestling prowess, Gama displayed immense courage by protecting his Hindu neighbors during the 1947 partition riots in Lahore.

Key Questions Answered

The Great Gama performed a daily training routine of five thousand deep squats and three thousand dipping push-ups, followed by wrestling forty top opponents back-to-back. To fuel these intense workouts, his traditional diet included ten liters of milk daily mixed with crushed almond paste, half a kilogram of ghee, six pounds of butter, chicken, and mutton.

In 1910, Gama traveled to London and quickly defeated the American champion. He then faced Poland's world champion Stanislaus Zbyszko in a historic bout where Zbyszko lay flat on the mat for three hours to avoid defeat, and after failing to show up for the rematch, Gama was declared the undefeated World Champion.

In 1947, amidst the violent riots and hatred surrounding the country's partition, Gama stood alone on a Lahore street and courageously risked his own life to protect his Hindu neighbors.