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Heart Attacks in Teens: Dr. Naresh Trehan Warns of Rising Risk, Shares 10 Key Insights
- •Recent deaths of 14-year-old Karan in Dausa and Neha in Kushinagar highlight the alarming rise of heart attacks in young individuals.
- •Dr. Naresh Trehan, CMD of Medanta Hospital, notes a rapid increase in coronary artery disease in India, with prevalence reaching 10-12%.
- •Indians have a higher genetic predisposition to heart disease, with cases now appearing in the 30-40 age group, a shift from 50-60 in Western countries.
- •Smoking, tobacco use, and high rates of diabetes contribute significantly to heart disease risk in India.
- •Dr. Trehan emphasizes physical activity, healthy diet, weight control, stress reduction through yoga/pranayama, and daily brisk walking (20-40 mins) to prevent heart attacks.
Key Questions Answered
According to Dr. Naresh Trehan, coronary artery disease and blocked arteries are rising rapidly in India due to poor eating habits, a sedentary lifestyle, high rates of smoking and tobacco consumption, and a high prevalence of diabetes. Additionally, Indians have a higher genetic predisposition to heart disease compared to Western populations.
Dr. Trehan recommends maintaining a clean environment and controlling diet to prevent obesity, which is a major risk factor for heart disease. He advises walking briskly for 20 to 40 minutes daily, engaging in physical activity, and practicing 5 to 10 minutes of yoga or pranayama daily to reduce stress.
Using gene sequencing and modern technology, medical experts can now create personalized health charts or health horoscopes for individuals. This helps people understand their future risk for specific diseases and adopt the right lifestyle changes early to stay healthy and proactive.
