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Why Kareena Kapoor Applies Ghee To Her Feet Before Sleeping
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News18•18-10-2026, 12:01
Why Kareena Kapoor Applies Ghee To Her Feet Before Sleeping
- •Bollywood actress Kareena Kapoor follows the unique Ayurvedic habit of applying ghee to her feet before going to bed.
- •Saif Ali Khan revealed on The Great Indian Kapil Show that this practice helps them sleep better at night.
- •In Ayurveda, massaging the feet with oil or ghee is known as Padabhyanga, which helps reduce daily fatigue and relaxes the body.
- •Applying ghee to the soles and heels helps treat dry skin and provides relief from tired feet.
- •People with diabetes, skin allergies, fungal infections, or severely cracked heels should avoid applying ghee to their feet.
Key Questions Answered
Kareena Kapoor applies ghee to her feet before going to bed at night because it helps her sleep well. Her husband Saif Ali Khan shared this bedtime routine on a television show, noting that both of them experience better sleep when practicing this habit.
In Ayurveda, the ancient practice of massaging the feet with oil or ghee is known as Padabhyanga. This traditional technique helps provide relaxation to the body and reduces the physical fatigue accumulated throughout the day.
People with diabetes, existing foot allergies, fungal infections of the feet, or severely cracked heels should avoid applying ghee to their soles. Experts advise that these individuals refrain from following this particular remedy to prevent potential complications.
