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Namma Run Bengaluru: How to use energy gels and electrolytes during marathon
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News18•09-10-2026, 11:08
Namma Run Bengaluru: How to use energy gels and electrolytes during marathon
- •Namma Run Bengaluru 2026 starts on October 11, 2026, near the Hosakerehalli NICE Road toll plaza.
- •Energy gels provide quick carbs, with a single gel typically containing 20 to 30 grams of carbohydrates.
- •Take your first gel 45 to 60 minutes into the run, and subsequent ones every 30 to 45 minutes.
- •Electrolytes replenish lost sodium, potassium, and magnesium to prevent muscle cramps and fatigue.
- •Avoid trying new brands on race day and always test nutrition products during practice runs.
Key Questions Answered
Namma Run Bengaluru 2026, organized by News18 Kannada, will begin on October 11, 2026, at 5:30 AM near the Hosakerehalli NICE Road toll plaza.
Take your first energy gel 45 to 60 minutes after starting the run, and then consume one gel every 30 to 45 minutes. A 10 km run requires 1 to 2 gels, while a 21 km half marathon may require 2 to 4 gels.
Electrolytes replenish salt, potassium, and magnesium lost through sweat, helping to prevent muscle cramps and fatigue caused by Bengaluru's weather. Drinking only plain water can increase the risk of low sodium levels in the blood.
