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Headache? Avoid These 4 Mistakes That Can Double Your Pain!
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News18•25-09-2026, 16:41
Headache? Avoid These 4 Mistakes That Can Double Your Pain!
- •Do not skip meals, oversleep, watch mobile/TV for long, or drink alcohol when you have a headache.
- •Dehydration can cause headaches; drinking more water can help reduce the pain.
- •Rest is crucial; being relaxed and calm can decrease headache pain, while stress can worsen it.
- •If you have a headache, especially with a fever, it's better to stay home and rest.
- •Consult a doctor if headaches are frequent, severe, accompanied by vision problems in children, or if jaw pain occurs while eating.
Key Questions Answered
When experiencing a headache, you should avoid skipping meals, sleeping too much, watching mobile phones or televisions for long periods, and consuming alcohol.
The UK's National Health Service (NHS) reports that our modern lifestyle is the primary reason for frequent headaches.
You should see a doctor if the headache does not stop, health worsens, you experience headaches every two to three days, or if a child has a headache accompanied by vision problems.
