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From Diabetes to Heart Health: Which Rice Should You Eat for Which Disease? Full Details Here
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News18•23-09-2026, 09:58
From Diabetes to Heart Health: Which Rice Should You Eat for Which Disease? Full Details Here
- •The rice we eat daily gives us energy, but not all types of rice affect the body in the same way.
- •Nutritionist Leema Mahajan explains which rice to eat for which disease.
- •Basmati rice is a good option for diabetics, with a glycemic index of 50 to 58.
- •Red rice reduces inflammation, controls blood sugar, and keeps the heart healthy.
- •Black rice is highly nutritious, rich in antioxidants, and beneficial for heart health and diabetes control.
Key Questions Answered
Basmati rice is a good option for diabetics because it has a low to medium glycemic index of around 50 to 58. Brown rice, red rice, and black rice are also recommended as they digest slowly and prevent rapid blood sugar spikes.
White rice varieties like Sona Masoori and Ponni are highly refined, meaning the outer fiber has been removed during processing. This causes them to digest quickly and lead to a rapid increase in blood sugar levels, which is why diabetics should limit consumption.
Red rice gets its red color from anthocyanin, a nutrient that helps reduce inflammation, control blood sugar, and keep the heart healthy. Additionally, it is rich in iron, making it beneficial for people with anemia.
