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Simple Home Remedies for Persistent Cough and Phlegm Recommended by Doctors
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News18•14-10-2026, 14:55
Simple Home Remedies for Persistent Cough and Phlegm Recommended by Doctors
- •Phlegm accumulation in the throat is usually caused by colds viral infections allergies or post-nasal drip.
- •Drinking warm ginger decoction helps reduce throat irritation due to its anti-inflammatory properties.
- •Consuming a spoonful of honey directly or mixed in warm water helps reduce the severity of a cough.
- •Gargling with lukewarm water mixed with half a spoonful of salt can reduce throat pain and irritation.
- •Consult a doctor immediately if the cough lasts for more than two weeks or is accompanied by fever and chest pain.
Key Questions Answered
The accumulation of phlegm in the throat is typically caused by a cold, viral infection, allergies, or post-nasal drip. This can lead to frequent throat clearing, sore throat, coughing, or a feeling of blockage.
Dr. Rahul Sharma suggests several home remedies, including ginger decoction, honey, warm milk with turmeric, tulsi leaves decoction, gargling with salt water, drinking plenty of warm water, black pepper soup, cumin decoction, and ginger with honey.
You should consult a doctor immediately if a cough lasts for more than two weeks, worsens, is accompanied by a fever or chest pain, or if blood appears in the phlegm. Medical advice should also be sought if breathing becomes very difficult.
