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Follow These Expert Tips To Keep Acidity Away During Pujo
- •Drink plenty of water at regular intervals while hopping from one pandal to another.
- •Do not skip any meals due to a busy schedule and eat on time to avoid overeating later.
- •Keep portion sizes under control and avoid excessive intake of oily, spicy, and heavy foods.
- •Choose freshly made, hot food from clean places and include fiber-rich healthy snacks in your diet.
Key Questions Answered
To prevent acidity during Durga Pujo, you should drink plenty of water and morning detox drinks like cinnamon or fenugreek water. Avoid skipping meals, keep portion sizes under control, and choose freshly made hot food from clean places instead of heavy, oily, or unhygienic street foods.
Doctors advise eating in moderation, reducing carbohydrate intake, and eating more fish, meat, vegetables, lentils, and sour curd instead of heavy rice or roti dishes. It is also important to continue exercising for half an hour daily, try walking while watching idols, and remain cautious if you have pre-existing stomach issues like gastritis, ulcers, or IBS.
You should avoid excessive fried foods, heavy gravies, sweets, and carbonated beverages, as they trigger acidity, bloating, and indigestion. Instead, opt for healthy snacks like fresh fruits, mixed puffed rice, and fiber-rich leafy vegetables while roaming around pandals.
