Stories
Simple Vastu Tips For Better Sleep Without Sleeping Pills
N
News18•14-10-2026, 12:10
Simple Vastu Tips For Better Sleep Without Sleeping Pills
- •Keep the bedroom clean and avoid storing unnecessary or old items under the mattress.
- •Stay away from mobile phones before sleeping and keep them away from your pillow.
- •Use soothing fragrances like lavender in the bedroom to calm the mind and reduce stress.
- •Choose light colors like light blue, light green, or white for bedroom walls instead of dark colors.
- •Sleep with your head pointing towards the south or east as per Vastu Shastra for peaceful sleep.
Key Questions Answered
According to Vastu Shastra, it is best to sleep with your head pointing towards the south or east. Sleeping with your head towards the north can increase mental stress and insomnia.
To foster a peaceful atmosphere, you should avoid dark colors like red or black on bedroom walls. Instead, choosing light blue, light green, or white creates a calming environment that promotes sound sleep.
Always keep the space under your bed clean and free of unnecessary items like old records, damaged electronics, or unused clothes. Storing such items under the bed attracts negative energy, whereas keeping only daily-use items helps maintain a positive environment.
