Stories
Manage Your Diet And Calories Easily To Control Weight Gain And Obesity
N
News18•12-10-2026, 10:50
Manage Your Diet And Calories Easily To Control Weight Gain And Obesity
- •Increased weight and obesity raise the risk of serious health conditions like diabetes, high blood pressure, and heart disease.
- •Monitor your daily calorie intake and reduce consumption of sugary drinks, packaged juices, and deep-fried foods.
- •Avoid eating biscuits, savory snacks, or sweets repeatedly with tea throughout the day to keep calorie counts in check.
- •Adopt portion control instead of extreme starvation, and include whole grains, vegetables, and protein in your diet.
- •Ensure adequate sleep and regular physical activity alongside dietary adjustments to effectively burn extra calories.
Key Questions Answered
Increased weight and obesity raise the risk of developing serious health conditions such as diabetes, high blood pressure, heart disease, and cancer.
Health experts advise reducing the consumption of sugary drinks, packaged juices, tea or coffee with high sugar, energy drinks, and deep-fried foods like samosas, kachoris, chips, and pakoras.
Instead of starving or permanently giving up favorite foods, you should gradually reduce portion sizes, choose healthy snacks like roasted chickpeas and low-salt dry fruits, use less oil when cooking, and avoid eating out of habit when not truly hungry.
